Ankle pain from running is often caused by overuse, wearing improper footwear, weak stabilizing muscles, or biomechanical issues. The repetitive impact of running places stress on the ankle joints, tendons, and ligaments, leading to inflammation or strain. Uneven surfaces and improper running form can also contribute to discomfort. Wearing supportive shoes with proper cushioning and ensuring a good fit can reduce stress on the ankles. Strengthening exercises for the lower leg and foot muscles help improve stability and reduce the risk of an ankle injury. Stretching before and after a run promotes flexibility and prevents stiffness. Gradually increasing intensity rather than making sudden changes in distance or speed allows the body to adapt. Rest can alleviate minor soreness, while persistent pain may require medical attention. If you have endured an ankle injury from running, it is suggested that you consult a podiatrist who can offer effective treatment and running injury prevention solutions.
Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact one of our podiatrists of Foothill Podiatry Clinic. Our doctors will treat your foot and ankle needs.
How to Prevent Running Injuries
Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.
What Are Some Causes of Running Injuries? - One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury. - Stress fractures can occur from overtraining, lack of calcium, or even your running style.
Best Ways to Prevent Running Injuries - Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury. - Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.
If you have any questions please feel free to contact our office located in Grass Valley, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!
Peripheral vascular disease, or PVD, is a condition that affects blood flow to the limbs, particularly the feet and is often caused by narrowed or blocked arteries. In the feet, symptoms of PVD can include pain, cramping, numbness, or a cold sensation, especially during physical activity. The feet may also appear pale or have slow-healing wounds. Causes of PVD include atherosclerosis, smoking, diabetes, high blood pressure, and high cholesterol. Lifestyle changes play a significant role in managing PVD. Regular exercise can help improve poor circulation and reduce symptoms while quitting smoking can prevent further damage to blood vessels. A healthy diet low in saturated fats and rich in fruits, vegetables, and whole grains can help control cholesterol and blood pressure. Managing weight and reducing stress are also important in improving overall vascular health and preventing the progression of PVD. If you have symptoms of this disease, it is suggested that you are under the care of a podiatrist who can provide an accurate diagnosis and treatment.
While poor circulation itself isn’t a condition; it is a symptom of another underlying health condition you may have. If you have any concerns with poor circulation in your feet contact one of our podiatrists of Foothill Podiatry Clinic. Our doctors will treat your foot and ankle needs.
Poor Circulation in the Feet
Peripheral artery disease (PAD) can potentially lead to poor circulation in the lower extremities. PAD is a condition that causes the blood vessels and arteries to narrow. In a linked condition called atherosclerosis, the arteries stiffen up due to a buildup of plaque in the arteries and blood vessels. These two conditions can cause a decrease in the amount of blood that flows to your extremities, therefore resulting in pain.
Symptoms
Some of the most common symptoms of poor circulation are:
Numbness
Tingling
Throbbing or stinging pain in limbs
Pain
Muscle Cramps
Treatment for poor circulation often depends on the underlying condition that causes it. Methods for treatment may include insulin for diabetes, special exercise programs, surgery for varicose veins, or compression socks for swollen legs.
As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication.
If you have any questions, please feel free to contact our office located in Grass Valley, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Toenail fungus, or onychomycosis, is a fungal infection that begins in the skin and spreads to the nail bed. It thrives in warm, moist environments like sweaty shoes, near public pools, and locker rooms. While anyone can get it, older adults, diabetic individuals and those with weakened immune systems are more vulnerable due to slower nail growth and reduced circulation. Infected nails become thick, brittle, yellow, or brown, often crumbling at the edges. The condition can cause discomfort, a foul odor, and in severe cases, pain when walking. Prevention includes keeping feet dry, wearing breathable shoes, and avoiding barefoot exposure in public spaces. Treatment ranges from topical antifungals to prescription oral medications, or laser therapy for stubborn cases. Early intervention is key to preventing permanent nail damage. If you have symptoms of toenail fungus, it is suggested that you see a podiatrist for expert treatment options.
Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.
Antifungals & Deterrence
Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.
Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.
Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.
If you have any questions please feel free to contact our office located in Grass Valley, CA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
