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Dr. Kennan T. Runte, DPM, FACFAS
Dr. Panah Nabili, DPM

(530) 477-7200

152 Catherine Lane, Suite F
Grass Valley, CA 95945

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Tuesday, 17 June 2025 00:00

Recovery from an ankle fracture requires time, support, and the right care to ensure proper healing. Rest is essential, especially in the early stages, to allow the bones to mend without added stress. Protecting the ankle with a cast, boot, or brace helps keep it stable and in proper alignment. Gradual weight bearing, as guided by a podiatrist, is important to rebuild strength without causing further injury. Targeted exercise plays a key role in restoring range of motion, balance, and muscle strength as healing progresses. Following instructions carefully and attending follow-up appointments help track recovery and address any concerns early. Ignoring symptoms or returning to activity too soon can delay healing or cause setbacks. If you are recovering from an ankle fracture, it is suggested that you see a podiatrist for ongoing evaluation and a treatment plan designed for a full and safe recovery.

Broken ankles need immediate treatment. If you are seeking treatment, contact one of our podiatrists from Foothill Podiatry Clinic. Our doctors can provide the care you need to keep you pain-free and on your feet. 

Broken Ankles
A broken ankle is experienced when a person fractures their tibia or fibula in the lower leg and ankle area. Both of these bones are attached at the bottom of the leg and combine to form what we know to be our ankle.

When a physician is referring to a break of the ankle, he or she is usually referring to a break in the area where the tibia and fibula are joined to create our ankle joint. Ankles are more prone to fractures because the ankle is an area that suffers a lot of pressure and stress. There are some obvious signs when a person experiences a fractured ankle, and the following symptoms may be present.

Symptoms of a Fractured Ankle

  • Excessive pain when the area is touched or when any pressure is placed on the ankle
  •  Swelling around the area
  •  Bruising of the area
  • Area appears to be deformed

If you suspect an ankle fracture, it is recommended to seek treatment as soon as possible. The sooner you have your podiatrist diagnose the fracture, the quicker you’ll be on the way towards recovery.

If you have any questions, please feel free to contact our office located in Grass Valley, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about All About Broken Ankles
Tuesday, 10 June 2025 00:00

When children or teens have foot pain, finding the exact cause is not always easy. Sometimes the pain comes from muscles, tendons, or small injuries that are hard to see with the eye alone. In these cases, ultrasounds can be a helpful tool. It uses sound waves to create real-time images of soft tissues in the foot and ankle. This allows doctors to check for inflammation, tears, or other problems without needing radiation. A problem-based approach means the ultrasound is used to look at specific areas where pain is reported, helping to pinpoint the source. This can lead to faster and more accurate treatment, especially when the pain is not clearly linked to a single injury. If a child has ongoing foot pain that does not improve, it is suggested that you see a podiatrist who may recommend ultrasounds to better understand the issue.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from Foothill Podiatry Clinic. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

  • Bunions
  • Hammertoes
  • Plantar Fasciitis
  • Bone Spurs
  • Corns
  • Tarsal Tunnel Syndrome
  • Ingrown Toenails
  • Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
  • Flat Feet
  • Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
  • And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Grass Valley, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Foot Pain
Tuesday, 03 June 2025 00:00

Tarsal tunnel syndrome occurs when the posterior tibial nerve becomes compressed inside the tarsal tunnel, a narrow space near the ankle. This can cause tingling, burning, or shooting pain in the foot. What makes it tricky is that these symptoms often mimic other conditions, such as plantar fasciitis, neuropathy, or a pinched nerve in the lower back. The pain may come and go or become more intense with standing or walking. Proper diagnosis is essential because treatment for one condition may not help another. A thorough exam, along with imaging or nerve testing, can help confirm what is causing the pain. If you have ongoing foot pain or strange sensations that have not improved with rest or new shoes, it is suggested that you see a podiatrist for a proper diagnosis and appropriate treatment.

Tarsal tunnel syndrome can be very uncomfortable to live with. If you are experiencing tarsal tunnel syndrome, contact one of our podiatrists of Foothill Podiatry Clinic. Our doctors can provide the care you need to keep you pain-free and on your feet.

Tarsal Tunnel Syndrome

Tarsal tunnel syndrome, which can also be called tibial nerve dysfunction, is an uncommon condition of misfiring peripheral nerves in the foot. The tibial nerve is the peripheral nerve in the leg responsible for sensation and movement of the foot and calf muscles. In tarsal tunnel syndrome, the tibial nerve is damaged, causing problems with movement and feeling in the foot of the affected leg.

Common Cause of Tarsal Tunnel Syndrome

  • Involves pressure or an injury, direct pressure on the tibial nerve for an extended period of time, sometimes caused by other body structures close by or near the knee.
  • Diseases that damage nerves, including diabetes, may cause tarsal tunnel syndrome.
  • At times, tarsal tunnel syndrome can appear without an obvious cause in some cases.

The Effects of Tarsal Tunnel Syndrome

  • Different sensations, an afflicted person may experience pain, tingling, burning or other unusual sensations in the foot of the affected leg.
  • The foot muscles, toes and ankle become weaker, and curling your toes or flexing your foot can become difficult.
  • If condition worsens, infections and ulcers may develop on the foot that is experiencing the syndrome.

A physical exam of the leg can help identify the presence of tarsal tunnel syndrome. Medical tests, such as a nerve biopsy, are also used to diagnose the condition. Patients may receive physical therapy and prescriptive medication. In extreme cases, some may require surgery.

If you have any questions please feel free to contact our office located in Grass Valley, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Treating Tarsal Tunnel Syndrome
Sunday, 01 June 2025 00:00

Your feet are covered most of the day. If you're diabetic, periodic screening is important for good health. Numbness is often a sign of diabetic foot and can mask a sore or wound.

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