September 2020

There are a few telling signs that may indicate you are experiencing poor circulation in your lower legs and feet. Common symptoms of poor circulation may include fatigue or cramping during physical activity, cramping during inactivity, swelling and achiness, tingling, and a persistent coldness. Poor circulation can make going about your everyday activities incredibly uncomfortable and can be an indicator of more serious health concerns. A lack of feeling or numbness can also develop in your lower extremities, increasing the risk of wounds going undetected. If wounds develop on your feet and are left untreated, it’s possible they may become infected, which can lead to serious complications down the road. For professional advice on how to treat poor circulation in your lower legs and feet, please speak with a podiatrist.

While poor circulation itself isn’t a condition; it is a symptom of another underlying health condition you may have. If you have any concerns with poor circulation in your feet contact one of our podiatrists of Foothill Podiatry Clinic. Our doctors will treat your foot and ankle needs.

Poor Circulation in the Feet

Peripheral artery disease (PAD) can potentially lead to poor circulation in the lower extremities. PAD is a condition that causes the blood vessels and arteries to narrow. In a linked condition called atherosclerosis, the arteries stiffen up due to a buildup of plaque in the arteries and blood vessels. These two conditions can cause a decrease in the amount of blood that flows to your extremities, therefore resulting in pain.

Symptoms

Some of the most common symptoms of poor circulation are:

• Numbness
• Tingling
• Throbbing or stinging pain in limbs
• Pain
• Muscle Cramps

Treatment for poor circulation often depends on the underlying condition that causes it. Methods for treatment may include insulin for diabetes, special exercise programs, surgery for varicose veins, or compression socks for swollen legs.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions, please feel free to contact our office located in Grass Valley, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Do you have heel pain? Plantar fasciitis, the inflammation of the ligament that extends from the heel to the toes, may be the cause. A podiatrist can typically diagnose this condition by taking a medical history and examining your foot. There are many different treatments for plantar fasciitis. Treatments that can be done at home include stretching exercises for the feet, avoiding going barefoot, wearing supportive shoes, icing the foot, and limiting extended physical activities.  The doctor might prescribe other treatments as well, including padding, taping, or strapping the foot to reduce strain on the plantar fascia, wearing orthotic devices in your shoes, injecting a corticosteroid into the foot to reduce pain and inflammation, wearing a removable walking cast or night splint, or physical therapy. In rare cases, surgery may be required. Consult with a podiatrist to learn which treatment is right for you.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists  from Foothill Podiatry Clinic. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our office located in Grass Valley, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Corns are thickened areas of dead skin that result from either pressure or friction. Corns are usually very small and can cause pain if they are located in a weight bearing area. They may feel like stepping on a pebble. Corns can also develop in between the toes and absorb the excess moisture, causing them to become soft and more vulnerable. Corns and warts can often be mistaken for one another, but they have very different treatments. Also, corn pads usually contain an acid that eats away at the healthy skin as well. Because of these issues, it is important to consult with a podiatrist for a proper diagnosis and treatment. Usually, the corn will be simply removed with relative ease. 

If you have any concerns regarding your feet and ankles, contact one of our podiatrists of Foothill Podiatry Clinic. Our doctors will treat your foot and ankle needs.

Corns: What Are They? and How Do You Get Rid of Them?
Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as wearing:

• Well-fitting socks
• Comfortable shoes that are not tight around your foot
• Shoes that offer support

Treating Corns
Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Consult with Our doctors to determine the best treatment option for your case of corns.

If you have any questions please feel free to contact our office located in Grass Valley, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.