September 2023

Living with diabetes presents a unique set of challenges, one of which is diabetic nerve pain, also called diabetic neuropathy. This condition can lead to sensations of tingling, numbness, and discomfort in the lower extremities, especially your feet. Medication prescribed by a podiatrist, including anticonvulsants, antidepressants, and pain relievers, can provide relief from diabetic nerve pain. Additionally, making lifestyle adjustments, such as maintaining stable blood sugar levels through dietary modifications and regular exercise, can help to reduce nerve pain. In some cases, nerve blocks may be recommended, temporarily numbing affected nerves to alleviate pain. Topical treatments, such as creams, gels, or patches containing capsaicin or lidocaine, can also be helpful in targeting localized discomfort. It's important for diabetics to practice routine foot care, including vigilant inspection for injuries, to prevent serious complications. Certain exercises to improve muscle strength and balance may also reduce the risk of both falls and further nerve damage. Early intervention and consistent monitoring are paramount for effectively managing this problem. If you are experiencing diabetic nerve pain, it is suggested that you make a podiatrist a regular member of your healthcare team.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact one of our podiatrists from Foothill Podiatry Clinic. Our doctors can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact our office located in Grass Valley, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

The Achilles tendon, the body's largest tendon, is susceptible to injury due to its limited blood supply and exposure to various forces. Aging and increased activity, especially in sports involving speed, heighten the risk of Achilles tendon problems. These issues are becoming more common with the active aging population. Injuries can develop suddenly or gradually, often requiring extended healing periods. A thorough history and physical examination are necessary for accurate diagnosis and tailored treatment. The primary approach for treatment involves rest and nonsteroidal anti-inflammatory drugs. Additional interventions such as physical therapy, orthotics, or surgery may be necessary in severe cases. If you have Achilles tendon pain or an injury, it is suggested that you make an appointment with a podiatrist for a proper diagnosis and treatment tailored to your situation.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact one of our podiatrists of Foothill Podiatry Clinic. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Grass Valley, CA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Comfort is important when it comes to shoes for hospital workers, and safety is even more so. A cushioned insole and a well padded interior are essential in providing all day comfort during extended shifts. Standing and walking for hours can take a toll on your feet, and having shoes that offer ample cushioning can help to reduce fatigue and discomfort. Having adequate arch support and a stable midsole can help maintain proper foot alignment and reduce strain on the feet and legs. Wearing shoes that have slip resistant outsoles are a must in healthcare settings, where floors can be wet or slippery. Breathability is also essential to keep your feet dry and comfortable throughout the day. Lightweight fabrics allow air circulation, reducing the risk of sweating and odor. Finding shoes constructed with high quality materials helps ensure that your shoes can withstand daily use and the occasional spills or accidents that are part of the job. For more information on finding the right shoes for hospital workers, it is suggested that you consult with a podiatrist.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact one of our podiatrists from Foothill Podiatry Clinic. Our doctors will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact our office located in Grass Valley, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Children's feet are on a fascinating journey of growth and development, and making proper shoe selection is a crucial aspect of their well-being. As children explore the world around them, their feet undergo rapid changes. It is essential to prioritize shoes that accommodate these transformations and support their healthy development. When purchasing shoes for children, it is beneficial to choose pairs that provide ample room for their growing toes. Look for shoes with a firm, yet flexible sole to aid proper movement. Breathable materials are a must to prevent sweat buildup and potential fungal infections. Getting regular measurements and fittings is vital, as children's feet can outgrow shoes surprisingly quickly. Investing in comfortable shoes that fit well ensures children can explore, play, and learn with ease while fostering optimal foot development. If you would like additional information about children’s feet and what type of shoes to purchase, it is suggested that you consult with a podiatrist who can provide you with the information you are seeking. 

The health of a child’s feet is vital to their overall well-being. If you have any questions regarding foot health, contact one of our podiatrists of Foothill Podiatry Clinic. Our doctors can provide the care you need to keep you pain-free and on your feet.

Tips for Keeping Children's Feet Healthy

• Make sure their shoes fit properly
• Look for any signs of in-toeing or out-toeing
• Check to see if they have Clubfoot (condition that affects your child’s foot and ankle, twisting the heel and toes inward) which is one of the most common nonmajor birth defects.
• Lightly cover your baby’s feet (Tight covers may keep your baby from moving their feet freely, and could prevent normal development)
• Allow your toddler to go shoeless (Shoes can be restricting for a young child’s foot)
• Cut toenails straight across to avoid ingrown toenails
• Keep your child’s foot clean and dry
• Cover cuts and scrapes. Wash any scratches with soap and water and cover them with a bandage until they’ve healed.

If you have any questions, please feel free to contact our office located in Grass Valley, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.