July 2025

Flat feet in children occur when the arch of the foot does not fully develop, causing the entire sole of the foot to touch the ground. This condition may be flexible or rigid and can be caused by genetics, loose ligaments, or developmental issues. In flexible flat feet, the arch can be seen when the foot is elevated, and disappears when the foot is placed on the ground. Conversely, in rigid flat feet, there is no arch present at all. Children with either type of flat feet might experience foot pain, fatigue, or difficulty in walking long distances. Some kids may not show symptoms but still develop posture or balance problems over time. A podiatrist can assess the child’s foot structure and provide customized treatment, including orthotics or footwear recommendations. Early evaluation is essential to prevent long-term complications. If your child shows signs of flat feet, it is suggested that you schedule a visit with a podiatrist for an examination and any necessary treatment. 

Flatfoot is a condition many people suffer from. If you have flat feet, contact one of our podiatrists from Foothill Podiatry Clinic. Our doctors will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

• Pain around the heel or arch area
• Trouble standing on the tip toe
• Swelling around the inside of the ankle
• Flat look to one or both feet
• Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions, please feel free to contact our office located in Grass Valley, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Your feet support every step, every errand, and every moment on the move. They absorb impact, provide balance, and keep you grounded through the demands of daily life. Yet they are often overlooked until pain or problems appear. Dry skin, aching arches, or pressure points may seem minor, but they can lead to bigger issues if ignored. Conditions like bunions, plantar fasciitis, or nail infections can interfere with comfort and mobility. Regular care, good hygiene, and proper footwear can make a meaningful difference in foot health and overall well-being. Your feet deserve attention, especially when they begin to show signs of strain. If discomfort, swelling, or changes in appearance persist, it is suggested that you see a podiatrist for expert care and personalized solutions that help you stay active and supported.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact one of our podiatrists from Foothill Podiatry Clinic. Our doctors can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions, please feel free to contact our office located in Grass Valley, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Foot neuropathy involves damage to the nerves in the feet, often leading to numbness, tingling, burning sensations, or sharp pain. It can also cause weakness or loss of coordination, making walking difficult. Common causes include diabetes, alcohol abuse, vitamin deficiencies, infections, or certain medications. Risk factors include poor circulation, prolonged high blood sugar, and a history of nerve disorders. A podiatrist can help by identifying the underlying cause, providing testing, and recommending treatments such as proper footwear, custom orthotics, and nerve support therapy. If you are experiencing unusual sensations or discomfort in your feet, it is suggested that you visit a podiatrist for an early diagnosis and appropriate treatment options. 

Neuropathy

Neuropathy can be a potentially serious condition, especially if it is left undiagnosed. If you have any concerns that you may be experiencing nerve loss in your feet, consult with one of our podiatrists from Foothill Podiatry Clinic. Our doctors will assess your condition and provide you with quality foot and ankle treatment for neuropathy.

What Is Neuropathy?

Neuropathy is a condition that leads to damage to the nerves in the body. Peripheral neuropathy, or neuropathy that affects your peripheral nervous system, usually occurs in the feet. Neuropathy can be triggered by a number of different causes. Such causes include diabetes, infections, cancers, disorders, and toxic substances.

Symptoms of Neuropathy Include:

• Numbness
• Sensation loss
• Prickling and tingling sensations
• Throbbing, freezing, burning pains
• Muscle weakness

Those with diabetes are at serious risk due to being unable to feel an ulcer on their feet. Diabetics usually also suffer from poor blood circulation. This can lead to the wound not healing, infections occurring, and the limb may have to be amputated.

Treatment

To treat neuropathy in the foot, podiatrists will first diagnose the cause of the neuropathy. Figuring out the underlying cause of the neuropathy will allow the podiatrist to prescribe the best treatment, whether it be caused by diabetes, toxic substance exposure, infection, etc. If the nerve has not died, then it’s possible that sensation may be able to return to the foot.

Pain medication may be issued for pain. Electrical nerve stimulation can be used to stimulate nerves. If the neuropathy is caused from pressure on the nerves, then surgery may be necessary.

If you have any questions, please feel free to contact our office located in Grass Valley, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Taking care of the feet is especially important for individuals living with diabetes. High blood sugar over time can damage nerves and reduce blood flow, making it harder to feel injuries and for wounds to heal. A small cut or blister can turn into a serious infection, if left unnoticed. Dry skin, thick nails, and poor circulation can also contribute to foot problems that may not be immediately painful. Checking the feet every day for changes in color, swelling, or sores can help catch problems early. Wearing well-fitting shoes and keeping the skin clean and moisturized are simple steps that make a big difference. Regular foot exams by a podiatrist can also help prevent more serious complications. If you have diabetes and notice any signs of irritation, numbness, or changes in the skin of the feet or nails, it is suggested that you see a podiatrist for a diagnosis and appropriate treatment.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact one of our podiatrists from Foothill Podiatry Clinic. Our doctors can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions, please feel free to contact our office located in Grass Valley, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Sever’s disease is a common cause of heel pain in growing children, especially those who are active in sports. It is not actually a disease but a temporary condition that occurs when the growth plate at the back of the heel becomes irritated. This area is still developing in children, and repeated impact from running or jumping can lead to inflammation. Symptoms often include pain during or after activity, limping, and tenderness when the heel is squeezed. The condition typically affects children between the ages of 8 and 14, and tends to improve once growth slows down. Rest, wearing supportive shoes, and stretching exercises are often helpful in reducing discomfort. In some cases, custom orthotics may be recommended to reduce pressure on the heel. If your child is complaining of heel pain that does not go away, it is suggested that you visit a podiatrist who can accurately diagnose and offer relief options for Sever’s disease.

Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see one of our podiatrists from Foothill Podiatry Clinic. Our doctors can treat your child’s foot and ankle needs.

Sever’s Disease

Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.

Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.

Symptoms

Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.

Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.

If you have any questions, please feel free to contact our office located in Grass Valley, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.