Have you noticed a bony protrusion on the side of your big toe? If so, you may have developed the foot condition known as a bunion. Don't let bunions interfere with your daily activities.
Achilles tendinopathy is a an injury that affects the Achilles tendon, which connects the calf muscles to the heel bone. This ailment typically arises from overuse or repetitive stress on the tendon, often seen in athletes who engage in activities like running or jumping. It can also develop from sudden increases in physical activity or improper footwear. Symptoms usually include pain and stiffness along the back of the heel, which may worsen with activity and improve with rest. The pain is often felt in the lower part of the calf or directly above the heel. Swelling and tenderness in the affected area are also common. If you have endured an Achilles tendon injury, it is suggested that you visit a podiatrist for a proper diagnosis to determine the type of injury and offer appropriate treatment solutions.
Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact one of our podiatrists of Foothill Podiatry Clinic. Our doctors can provide the care you need to keep you pain-free and on your feet.
What Is the Achilles Tendon?
The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.
What Are the Symptoms of an Achilles Tendon Injury?
There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.
Achilles Tendinitis Symptoms
Inflammation
Dull to severe pain
Increased blood flow to the tendon
Thickening of the tendon
Rupture Symptoms
Extreme pain and swelling in the foot
Total immobility
Treatment and Prevention
Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:
Thorough stretching of the tendon before and after exercise
Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses
If you have any questions please feel free to contact our office located in Grass Valley, CA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Painful foot injuries can significantly impact daily life. One common issue is neuromas, painful nerve tumors typically occurring between the toes. Stress fractures, often caused by overuse or sudden increases in activity, result in tiny cracks in the foot bones and cause sharp pain. Plantar fasciitis involves inflammation of the band of tissue running along the bottom of the foot, leading to heel pain, that is noticeable in the morning. Heel spurs on the other hand are bony growths on the heel bone that can cause pain during movement. Foot pain can cause difficulty in completing daily activities. If you have pain in any area of your foot, it is strongly suggested that you schedule an appointment with a podiatrist who can offer appropriate treatment solutions.
Foot Pain
Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from Foothill Podiatry Clinic. Our doctors will assess your condition and provide you with quality foot and ankle treatment.
Causes
Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:
Bunions
Hammertoes
Plantar Fasciitis
Bone Spurs
Corns
Tarsal Tunnel Syndrome
Ingrown Toenails
Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment
Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.
If you have any questions, please feel free to contact our office located in Grass Valley, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Blisters while hiking often result from friction between the skin and footwear, worsened by moisture and heat. Causes include wearing ill-fitting shoes, worn-out footwear, or improper socks that do not wick moisture effectively. Extended hikes and rough terrain can also contribute to blister formation. To prevent blisters, ensure you wear well-fitting shoes that have been properly broken in before hitting the trails. Opt for moisture-wicking socks made of synthetic fibers or merino wool, and consider using blister prevention tape on high-friction areas. Keeping your feet dry is important, so change wet socks promptly and use footpowder to reduce moisture. Regularly check your feet during hikes and address any signs of discomfort early. If you have developed a painful blister, or have recurring blisters from hiking, it is suggested that you schedule an appointment with a podiatrist who can offer you relief methods.
Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact one of our podiatrists of Foothill Podiatry Clinic. Our doctors can provide the care you need to keep you pain-free and on your feet.
Foot Blisters
Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.
What Are Foot Blisters?
A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.
How Do Blisters Form?
Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.
Prevention & Treatment
It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.
If you have any questions, please feel free to contact our office located in Grass Valley, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
