You may have pain in the ankle joint, where the shinbone or tibia rests on the top foot bone or talus. If you have arthritis in this joint, you will often experience pain, swelling, stiffness, and difficulty walking or moving your ankle freely. This type of arthritis may develop from an old injury, like a previous fracture, or rheumatoid arthritis (RA). If you have arthritis in your ankle, you might benefit from resting your ankle, or exercising in ways that put less stress on the ankle, like swimming or cycling. Because there are many possible reasons for ankle pain, visiting a podiatrist for an evaluation is suggested. A podiatrist will examine your feet and legs, observe your walking, check the pattern of wear on your shoes, and/or perform imaging tests. 

Ankle pain can have many different causes and the pain may potentially be serious. If you have ankle pain, consult with one of our podiatrists from Foothill Podiatry Clinic. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

• Types of arthritis (rheumatoid, osteoarthritis, and gout)
• Ankle sprains
• Broken ankles
• Achilles tendinitis
• Achilles tendon rupture
• Stress fractures
• Tarsal tunnel syndrome
• Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions, please feel free to contact our office located in Grass Valley, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Anyone who experiences pain in the ball of the foot, knows how it can affect the quality of life. This condition, known as metatarsalgia, is often the result of too much running, calluses under the midfoot, or a bunion or other malformation that throws off the gait. These can result in increased pressure on the metatarsals (the long bones of the foot that connect the toe and ankle bones). They become bruised and sore. One way to help ease the pain is bathe your foot in epsom salts and warm water for ten to twelve minutes. Another is to ice the area, being sure to cover the foot before applying an ice pack. Other self-help methods are to treat yourself to a foot massage and embark on a regime of simple foot exercises. One very important way to reduce metatarsal pain is to stop doing things that contribute to it or make it worse. Give up the high-heeled and pointy-toed shoes, because they not only force more pressure onto the ball of the foot, but also can cause a number of other foot maladies, such as bunions, hammertoes, corns or calluses, to develop. If the pain in the ball of your foot continues, or worsens, it is suggested that you see a podiatrist who can diagnose the specific problem and inform you of further treatment options. 

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from Foothill Podiatry Clinic. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Grass Valley, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

If you notice that the skin around your toenail has become red, swollen and painful, especially when wearing shoes, you probably have an ingrown toenail. It could become infected if left untreated. The two main causes of ingrown toenails, which typically affect the big toe, are tight shoes and toenails that have been improperly cut. Other causes include stubbing your toe, picking or tearing your toenails or the skin around them, and having sweaty feet. Ingrown toenails are more common in older people, because the nails become thicker with age. The best way to avoid an ingrown toenail is to trim the nails straight across and not too short; wear shoes that fit well; and keep your feet clean and dry. If you have continual problems with ingrown toenails, or have developed an infection, it is a good idea to see a podiatrist as soon as possible. Ingrown toenails are more likely to develop in people who have diabetes and circulation problems. If you have either of these conditions, it is wise to visit a podiatrist regularly for treatment. 

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact one of our podiatrists of Foothill Podiatry Clinic. Our doctors can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

• Bacterial infections
• Improper nail cutting such as cutting it too short or not straight across
• Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
• Ill-fitting shoes that bunch the toes too close together
• Genetic predisposition

Prevention

Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions please feel free to contact our office located in Grass Valley, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

The band of tissue located on the bottom of the foot is known as the plantar fascia. Its function is to connect the toes to the heel, and plantar fasciitis can develop when this tissue becomes irritated. It may be caused by obesity, wearing shoes that do not fit correctly, or if an injury has occurred. The pain associated with plantar fasciitis is typically felt on the bottom of the foot, often making it painful to walk. Many patients notice that discomfort is more severe in the morning after arising but may feel better when the foot is elevated. Additional reasons why this condition may occur include standing for long periods of time, a recent change in activities, or other conditions, such as flat feet or high arches. Mild relief may be found by performing specific stretches that can strengthen the foot muscles. These include grabbing a towel with the toes and dragging it across the floor. Patients who have plantar fasciitis are wise to be under the care of a podiatrist who can offer correct treatment techniques that can provide permanent relief.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists from Foothill Podiatry Clinic. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

• Excessive running
• Having high arches in your feet
• Other foot issues such as flat feet
• Pregnancy (due to the sudden weight gain)
• Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

• Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
• Maintain a healthy weight
• If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our office located in Grass Valley, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.